Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It’s sometimes referred to as fruit-infused water or fruit-flavored water. You can make detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs that you like. Because it’s made by infusing flavor, rather than juicing or blending, detox water contains very few calories. That makes it a popular drink for detox regimens like the “lemon detox” or “master cleanse.”
Detox water is also often recommended in weight loss plans, especially in place of high-sugar drinks like sugary soda and fruit juice.